Telling other people about your diet

A red character is speaking to seven white characters.Some find it easy to tell other people about their condition and diet, while others struggle because they feel embarrassed or otherwise reluctant to reveal private information. Although it’s not necessary to tell about your condition to everyone you meet, there are situations when it’s advantageous, for example, when you go to a restaurant or a dinner party. Continue reading

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Changing your diet – the first steps

A child's foot is on grass. It has a dark butterfly on it.So, you’ve found out you need to change your diet. Leaving out one particular foodstuff can be tricky; having to say goodbye to two or more can make life really difficult. Or so it can feel, at least in the beginning.

It can be daunting to start making changes. However, there are lots of ways to manage your new diet and enjoy your life. It doesn’t have to be doom and gloom. Think about your new situation as a new beginning, a new journey that has the potential to improve the quality of your life. Continue reading